Personal Training
ultimate personal training
PERSONAL TRAINING Program
Overview & goals
I specialize in training people of all fitness levels and abilities. Whether you’re looking to build lean muscle, lose weight, increase flexibility or tone, I can tailor any fitness program to help you meet your goals.
Through working with a diverse group of clients, I’ve come to realize that everybody is unique, each with their own goals and lifestyle. I will construct a plan and training schedule according to your fitness experience and needs that will have you seeing results in no time.
I provide one-on-one/group in-house and virtual training in the Greater Toronto Area.
- Introduction to Training Program
- Fundamentals Fitness Program
- Post-Fundamentals Program
Introduction to Fitness
Custom Program for Beginners
I will step by step introduce you to pushing, pulling, squating and hinging safely and properly. we will progressively build on what you have already learned to give you a wide foundation to build on.
Fundamentals Fitness Program
Custom intermediate program
Intermediates are the next level up from beginners and fit into the category that the majority of the population falls into. If you’ve been working out consistently for the last six months or more, then you’re most likely at an intermediate level.
Post-Fundamentals Program
Custom advance program
Consider your lifestyle and goals and set realistic expectations for yourself. I take into account what works best for you and gradually advance you into harder programs.
